Metabolic Health & Nutrition

Insulin Resistance 101

We’ve all heard of ‘insulin resistance’… But how does it actually affect our bodies? What does it do to our organs? How is it related to diabetes?

Beauty & Self-Care Metabolic Health & Nutrition

Water Fasting 101

You are probably already familiar with intermittent fasting, which has become a buzzword in the world of bio-hacking (along with terms like keto, paleo / carnivore, One-Meal-A-Day) popularized by the likes of Tim Ferriss and Dave Asprey. But, have you heard of water fasting? As in, consuming no food (only water and black coffee allowed) for longer periods of time?