Beauty & Self-Care Metabolic Health & Nutrition

Water Fasting 101

You are probably already familiar with intermittent fasting, which has become a buzzword in the world of bio-hacking (along with terms like keto, paleo / carnivore, One-Meal-A-Day) popularized by the likes of Tim Ferriss and Dave Asprey. But, have you heard of water fasting? As in, consuming no food (only water and black coffee allowed) for longer periods of time?