Categories
Female Hormone Health

Fem(me)Health

Everyone has their own story when it comes to PMS, pills, and other contraceptive methods. But a recurring theme amongst all women seems to be one of “I’m so confused!” or “What is wrong with me?”

Categories
Beauty & Self-Care Female Hormone Health Metabolic Health & Nutrition

What is the Infradian Rhythm?

An introduction to the less-famous chronobiological rhythm: the infradian clock!

Categories
Beauty & Self-Care Female Hormone Health Mindfulness & Meditation

YIN YANG