Categories
Metabolic Health & Nutrition

Most Common Myths About Fasting

Knockin’ out the top 3 myths around fasting!

Categories
Metabolic Health & Nutrition

Why we get fat

Key takeaways on Max Lugavere’s ‘The Genius Life’ Podcast Ep. #124 with Benjamin Bikman, PhD | Why we get fat, How to fix insulin resistance, IGF-1 and Cancer

Categories
Beauty & Self-Care Metabolic Health & Nutrition

Water Fasting 101

You are probably already familiar with intermittent fasting, which has become a buzzword in the world of bio-hacking (along with terms like keto, paleo / carnivore, One-Meal-A-Day) popularized by the likes of Tim Ferriss and Dave Asprey. But, have you heard of water fasting? As in, consuming no food (only water and black coffee allowed) for longer periods of time?