Categories
Metabolic Health & Nutrition

Most Common Myths About Fasting

Knockin’ out the top 3 myths around fasting!

Categories
Beauty & Self-Care Metabolic Health & Nutrition

How-to | Coffee Enema

How-to and tips on one of my favorite self-care routines

Categories
Beauty & Self-Care Metabolic Health & Nutrition

Coffee Enema 101

A quick Bio101 rundown on coffee enemas