Why (cycling) women should sync their diet with their cycles!
Knockin’ out the top 3 myths around fasting!
AMI’s Apple Cider Vinegar mocktail that makes merry by controlling blood sugar and aiding digestion, cheers!
An introduction to the less-famous chronobiological rhythm: the infradian clock!
We’ve all heard of ‘insulin resistance’… But how does it actually affect our bodies? What does it do to our organs? How is it related to diabetes?
Key takeaways on Max Lugavere’s ‘The Genius Life’ Podcast Ep. #124 with Benjamin Bikman, PhD | Why we get fat, How to fix insulin resistance, IGF-1 and Cancer
How-to and tips on one of my favorite self-care routines
A quick Bio101 rundown on coffee enemas
You are probably already familiar with intermittent fasting, which has become a buzzword in the world of bio-hacking (along with terms like keto, paleo / carnivore, One-Meal-A-Day) popularized by the likes of Tim Ferriss and Dave Asprey. But, have you heard of water fasting? As in, consuming no food (only water and black coffee allowed) for longer periods of time?