Categories
Metabolic Health & Nutrition

Most Common Myths About Fasting

Knockin’ out the top 3 myths around fasting!

Categories
Beauty & Self-Care Metabolic Health & Nutrition

AMI’s Apple Cider Vinegar Mocktail

AMI’s Apple Cider Vinegar mocktail that makes merry by controlling blood sugar and aiding digestion, cheers!

Categories
Beauty & Self-Care Female Hormone Health Metabolic Health & Nutrition

What is the Infradian Rhythm?

An introduction to the less-famous chronobiological rhythm: the infradian clock!

Categories
Metabolic Health & Nutrition

Insulin Resistance 101

We’ve all heard of ‘insulin resistance’… But how does it actually affect our bodies? What does it do to our organs? How is it related to diabetes?

Categories
Metabolic Health & Nutrition

Why we get fat

Key takeaways on Max Lugavere’s ‘The Genius Life’ Podcast Ep. #124 with Benjamin Bikman, PhD | Why we get fat, How to fix insulin resistance, IGF-1 and Cancer

Categories
Beauty & Self-Care Metabolic Health & Nutrition

How-to | Coffee Enema

How-to and tips on one of my favorite self-care routines

Categories
Beauty & Self-Care Metabolic Health & Nutrition

Coffee Enema 101

A quick Bio101 rundown on coffee enemas

Categories
Beauty & Self-Care Metabolic Health & Nutrition

Water Fasting 101

You are probably already familiar with intermittent fasting, which has become a buzzword in the world of bio-hacking (along with terms like keto, paleo / carnivore, One-Meal-A-Day) popularized by the likes of Tim Ferriss and Dave Asprey. But, have you heard of water fasting? As in, consuming no food (only water and black coffee allowed) for longer periods of time?