Categories
Beauty & Self-Care Female Hormone Health Metabolic Health & Nutrition

How-to | Beat PMS with Food

Why (cycling) women should sync their diet with their cycles!

Categories
Female Hormone Health

Fem(me)Health

Everyone has their own story when it comes to PMS, pills, and other contraceptive methods. But a recurring theme amongst all women seems to be one of “I’m so confused!” or “What is wrong with me?”

Categories
Beauty & Self-Care Female Hormone Health Metabolic Health & Nutrition

What is the Infradian Rhythm?

An introduction to the less-famous chronobiological rhythm: the infradian clock!

Categories
Beauty & Self-Care Female Hormone Health Mindfulness & Meditation

YIN YANG