Categories
Beauty & Self-Care Metabolic Health & Nutrition

AMI’s Apple Cider Vinegar Mocktail

AMI’s Apple Cider Vinegar mocktail that makes merry by controlling blood sugar and aiding digestion, cheers!

Categories
Beauty & Self-Care Female Hormone Health Metabolic Health & Nutrition

What is the Infradian Rhythm?

An introduction to the less-famous chronobiological rhythm: the infradian clock!

Categories
Beauty & Self-Care Female Hormone Health Mindfulness & Meditation

YIN YANG

Categories
Beauty & Self-Care Metabolic Health & Nutrition

How-to | Coffee Enema

How-to and tips on one of my favorite self-care routines

Categories
Beauty & Self-Care Metabolic Health & Nutrition

Coffee Enema 101

A quick Bio101 rundown on coffee enemas

Categories
Beauty & Self-Care Metabolic Health & Nutrition

Water Fasting 101

You are probably already familiar with intermittent fasting, which has become a buzzword in the world of bio-hacking (along with terms like keto, paleo / carnivore, One-Meal-A-Day) popularized by the likes of Tim Ferriss and Dave Asprey. But, have you heard of water fasting? As in, consuming no food (only water and black coffee allowed) for longer periods of time?