How-to | Beat PMS with Food
Why (cycling) women should sync their diet with their cycles!
Fem(me)Health
Everyone has their own story when it comes to PMS, pills, and other contraceptive methods. But a recurring theme amongst all women seems to be one of “I’m so confused!” or “What is wrong with me?”
Most Common Myths About Fasting
Knockin’ out the top 3 myths around fasting!
AMI’s Apple Cider Vinegar Mocktail
AMI’s Apple Cider Vinegar mocktail that makes merry by controlling blood sugar and aiding digestion, cheers!
What is the Infradian Rhythm?
An introduction to the less-famous chronobiological rhythm: the infradian clock!
Insulin Resistance 101
We’ve all heard of ‘insulin resistance’… But how does it actually affect our bodies? What does it do to our organs? How is it related to diabetes?
Why we get fat
Key takeaways on Max Lugavere’s ‘The Genius Life’ Podcast Ep. #124 with Benjamin Bikman, PhD | Why we get fat, How to fix insulin resistance, IGF-1 and Cancer
‘The Power of Vulnerability’ Review
A review of Brené Brown’s “The Power of Vulnerability: Teachings of Authenticity, Connections and Courage”
How-to | Coffee Enema
How-to and tips on one of my favorite self-care routines
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