Categories
Mindfulness & Meditation

Child’s x Prayer

Categories
Mindfulness & Meditation

Quantum Leap

Categories
Beauty & Self-Care Metabolic Health & Nutrition

Water Fasting 101

You are probably already familiar with intermittent fasting, which has become a buzzword in the world of bio-hacking (along with terms like keto, paleo / carnivore, One-Meal-A-Day) popularized by the likes of Tim Ferriss and Dave Asprey. But, have you heard of water fasting? As in, consuming no food (only water and black coffee allowed) for longer periods of time?

Categories
Book Reviews

‘The Big Leap’ Review

A review of Gay Hendricks’ book “The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level”