Why (cycling) women should sync their diet with their cycles!
Everyone has their own story when it comes to PMS, pills, and other contraceptive methods. But a recurring theme amongst all women seems to be one of “I’m so confused!” or “What is wrong with me?”
Knockin’ out the top 3 myths around fasting!
AMI’s Apple Cider Vinegar mocktail that makes merry by controlling blood sugar and aiding digestion, cheers!
An introduction to the less-famous chronobiological rhythm: the infradian clock!
We’ve all heard of ‘insulin resistance’… But how does it actually affect our bodies? What does it do to our organs? How is it related to diabetes?
Key takeaways on Max Lugavere’s ‘The Genius Life’ Podcast Ep. #124 with Benjamin Bikman, PhD | Why we get fat, How to fix insulin resistance, IGF-1 and Cancer
A review of Brené Brown’s “The Power of Vulnerability: Teachings of Authenticity, Connections and Courage”
How-to and tips on one of my favorite self-care routines