Categories
Female Hormone Health

Fem(me)Health

Everyone has their own story when it comes to PMS, pills, and other contraceptive methods. But a recurring theme amongst all women seems to be one of “I’m so confused!” or “What is wrong with me?”

Categories
Metabolic Health & Nutrition

Most Common Myths About Fasting

Knockin’ out the top 3 myths around fasting!

Categories
Beauty & Self-Care Metabolic Health & Nutrition

AMI’s Apple Cider Vinegar Mocktail

AMI’s Apple Cider Vinegar mocktail that makes merry by controlling blood sugar and aiding digestion, cheers!

Categories
Beauty & Self-Care Female Hormone Health Metabolic Health & Nutrition

What is the Infradian Rhythm?

An introduction to the less-famous chronobiological rhythm: the infradian clock!

Categories
Metabolic Health & Nutrition

Insulin Resistance 101

We’ve all heard of ‘insulin resistance’… But how does it actually affect our bodies? What does it do to our organs? How is it related to diabetes?

Categories
Metabolic Health & Nutrition

Why we get fat

Key takeaways on Max Lugavere’s ‘The Genius Life’ Podcast Ep. #124 with Benjamin Bikman, PhD | Why we get fat, How to fix insulin resistance, IGF-1 and Cancer

Categories
Book Reviews Mindfulness & Meditation

‘The Power of Vulnerability’ Review

A review of Brené Brown’s “The Power of Vulnerability: Teachings of Authenticity, Connections and Courage”

Categories
Beauty & Self-Care Female Hormone Health Mindfulness & Meditation

YIN YANG

Categories
Beauty & Self-Care Metabolic Health & Nutrition

How-to | Coffee Enema

How-to and tips on one of my favorite self-care routines

Categories
Beauty & Self-Care Metabolic Health & Nutrition

Coffee Enema 101

A quick Bio101 rundown on coffee enemas